Pork Chops In Gravy

• 2 (4 oz.) lean boneless cut loin pork chops
• 1 1/2 Tbsp. plain flour
• 1 tsp. paprika
• 1/4 tsp. each: salt and pepper
• 1/2 c. sliced fresh mushrooms
• 1/3 c. each: diced onion and green pepper
• 1 c. skim milk
• 2 Tbsp. lemon juice
• 1 c. hot cooked rice, cooked without fat and salt

1. Trim excess fat from pork; set aside.
2. Combine flour, paprika, salt and pepper; dredge pork chops in flour mixture, reserving remaining flour mixture.
3. Coat a nonstick skillet with vegetable cooking spray.
4. Place over medium-high heat until hot.
5. Add pork chops and brown on each side.
6. Remove to a 1-quart casserole coated with cooking spray.
7. Add mushrooms, onion and green pepper to skillet.
8. Saute until tender.
9. Stir in reserved flour mixture. Cook 1 minute, stirring constantly.
10. Gradually stir in milk; cook until thickened, stirring constantly.
11. Stir in lemon juice.
12. Pour gravy over pork chops.
13. Cover and bake an additional 10 minutes. Serve over rice.
14. Yields 2 servings.

lean, flour, paprika, salt, mushrooms, onion, milk, lemon juice, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=357 (may not work)