Healthy Bow Tie Chicken Supper

• 1 lb boneless skinless chicken breast, cut into 1/4 inch strips
• 1 tablespoon olive oil, more added as needed
• 1 red sweet bell pepper, julienned into 1 inch strips
• 1 -2 zucchini, cut into 1/4 inch rounds
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 cup frozen peas, thawed
• 1 teaspoon italian seasoning
• 1/4 teaspoon sodium-free seasoning or 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1 -2 cup bow tie pasta, cooked and drained
• 2 medium tomatoes, seeded and chopped
• 1/4 cup grated parmesan cheese

1. Start boiling water for pasta. Cook bowtie pasta until just al dente.
2. Meanwhile, in a large nonstick skillet over medium-high heat, saute chicken in oil for about 5 minutes, or until just done.
3. Remove chicken from skillet and set aside.
4. To the same skillet add the red bell pepper and onion and stir-fry for 2-3 minutes. Add another tablespoon of olive oil if needed to moisten.
5. Add the zucchini (and summer squash if using) and cook for another 2-3 minutes. Add garlic and cook for another minute until veggies get crisp-tender.
6. Add the thawed peas, tomatoes and seasonings; stir-fry for 2 more minutes.
7. Add cooked pasta, chicken and parmesan cheese; turn off heat and stir until combined.
8. Add more olive oil if necessary to coat pasta and sprinkle with more parmesan cheese if you'd like and enjoy!

chicken breast, olive oil, red sweet bell pepper, zucchini, onion, garlic, frozen peas, italian seasoning, salt, fresh ground black pepper, pasta, tomatoes, parmesan cheese

Taken from www.food.com/recipe/healthy-bow-tie-chicken-supper-152847 (may not work)