Healthy Low-Fat Baked Berry And Fruit Oatmeal
- 3 cups quick-cooking oats
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/8 teaspoon grated orange rind
- 1/3 cup chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 c)
- finely diced apple, to make up the rest of the 1/3 cup
- 1/3 cup chunky mashed banana (coarsly mashed so there are still chunks)
- 3/8 teaspoon banana extract (banana flavour)
- 1/3 cup brown sugar
- 1/2 cup egg substitute
- 1 cup skim milk
- 3/4 cup blueberries, can be subbed for other berries
- Mix all ingredients and pour into a lightly greased 8x8 dish the night before. Cover and refridgerate until morning.
- Preheat oven to 375.
- Bake 30-45 minutes.
- Serve topped with extra skim milk, maple syrup to sweeten, and additional berries.
quickcooking oats, baking powder, salt, cinnamon, orange rind, chunky applesauce, apple, chunky mashed banana, banana, brown sugar, egg substitute, milk, blueberries
Taken from www.food.com/recipe/healthy-low-fat-baked-berry-and-fruit-oatmeal-350959 (may not work)