Healthy Spinach Mushroom Quiche

• crust
• 3/4 cup whole wheat flour
• 1/4 cup flour
• 1/4 teaspoon salt
• 1 tablespoon flax seed meal
• 3 tablespoons water
• 1 tablespoon canola oil
• 3 -4 tablespoons ice water
• filling
• 1/2 cup onion, chopped
• 1 1/2 teaspoons garlic, minced
• 1/2 teaspoon olive oil
• 1 cup spinach, frozen (then thawed)
• 3/4 cup mushroom, sliced
• 4 eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon sage
• 1/2 teaspoon basil
• 1/2 teaspoon red pepper flakes
• 1/4 cup cheddar cheese, grated

1. crust:.
2. put mug of water with ice in fridge first to get nice and cold.
3. mix flours and salt.
4. in a 1/3 cup measuring cup i added the 1 tablespoon flax, 3 tablespoons water then topped off with the canola oil. mix
5. cut it in with a pastry cutter or knife, until pea size chunks occur.
6. then 1 tablespoon at a time of the iced water, fluff in with a fork until it looks moistened and all starts forming some nice little golf balls. about 3.
7. gather into a ball.
8. on floured surface roll out into circle big enuf for your pie dish. 9 inch i think.
9. roll around rolling pin then roll out on top of pie dish.
10. prick with fork.
11. cover loosely with foil.
12. bake at 450 for 7-8 minutes.
13. reduce heat to 350 after crust is done.
14. for stuffing.
15. saute onion, garlic til translucent and a little caramelizing.
16. thaw spinach(i microwaved) squeeze out water.
17. either saute shrooms with onion, or i steamed via microwave(covered bowl in microwave for 1-2 minutes).
18. add spinach and steamed shrooms.
19. mix.
20. spread into pie dish.
21. mix eggs, salt pepper spices milk in a bowl. dump into pie plate, gently mix.
22. sprinkle with the cheese.
23. bake at 350 for about 30-40 minutes.

crust, whole wheat flour, flour, salt, flax seed, water, canola oil, filling, onion, garlic, olive oil, spinach, mushroom, eggs, milk, salt, pepper, sage, basil, red pepper, cheddar cheese

Taken from www.food.com/recipe/healthy-spinach-mushroom-quiche-406607 (may not work)