Baked Mediterranean Orange Roughy
- 1 garlic clove, finely chopped
- 1 -2 tablespoon extra virgin olive oil
- 4 (4 -6 ounce) fish fillets
- 2 cups roasted red peppers, chopped (preroasted, storebought is fine)
- 1/2 onion, chopped
- 1/2 cup black olives (preferably halfed or sliced)
- 1 pinch salt or 1 pinch pepper, to taste
- Preheat your oven to 400 degrees F.
- Heat the EVOO in a nonstick skillet and sautee the garlic for a min or so.
- Add the onions, cook about halfway to done. Turn off the stove.
- Add the roasted red peppers last, they're already cooked so only need to be heated through for a min or so.
- Place each raw fillet in their own aluminum foil pack or 2 fillets per 1 pack if you want to save foil (i find 4 in one pack is too difficult to work with).
- Spoon the onion/pepper/garlic mixture made above over the fillets and then the olives too.
- Close the foil around the fish, leaving a teeny hole for steam escape.
- Bake for about 15-20 minutes, fish should flake easily w/ a fork.
garlic, extra virgin olive oil, fish fillets, red peppers, onion, black olives, salt
Taken from www.food.com/recipe/baked-mediterranean-orange-roughy-300264 (may not work)