Health Cake

• 1 cup canola oil
• 1 cup chopped nuts
• 1 1 cup dates or 1 cup dried cranberries
• 1 cup coconut
• 2 cups rolled oats
• 3 cups crushed fruit, pulp and juice (you can use bananas, strawberries, peaches, mangoes, pineapple, applesauce etc.)
• 1/2 teaspoon salt
• 1 teaspoon vanilla
• 1/2 teaspoon cinnamon
• 2 - 2 1/2 cups whole wheat flour

1. Preheat oven to 350.
2. Mix all ingredients to gether to form soft slightly crumbly dough.
3. Press or spread into 2 round, greased cake pans.
4. Bake in 350 oven for 40-50 minutes until sides and bottom are golden brown.
5. Take a peek.
6. Remove from oven and let cool in pan for 10 minutes.
7. Turn out onto plate or board for further cooling.
8. This cake freezes very well, so eat one and freeze one.

canola oil, nuts, dates, coconut, rolled oats, crushed fruit, salt, vanilla, cinnamon, whole wheat flour

Taken from www.food.com/recipe/health-cake-52318 (may not work)