Easy Cheesy Ham And Veggie Rice Casserole-Diabetic

• 2 cups cooked brown rice
• 2 cups broccoli florets
• 1 cup carrot, thinly sliced
• 6 ounces reduced-sodium ham
• 2 ounces swiss cheese, broken into small pieces
• 3 ounces low-fat cheddar cheese, shredded
• 1 tablespoon reduced-calorie margarine
• 1/2 cup low-fat milk
• 1/4 teaspoon ground cayenne pepper

1. Have rice already cooked and set aside.
2. In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
3. Drain veggies.
4. Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
5. Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
6. Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.

brown rice, broccoli florets, carrot, ham, swiss cheese, lowfat, margarine, lowfat milk, ground cayenne pepper

Taken from www.food.com/recipe/easy-cheesy-ham-and-veggie-rice-casserole-diabetic-133040 (may not work)