High Fiber Bean And Meat Loaf

• 2 eggs or 4 egg whites
• 3/4 cup kidney bean, cooked
• 1 tablespoon Italian herb seasoning
• 1/2 teaspoon pepper
• 1 tablespoon tamari
• 15 ounces ground beef
• 1/3 cup rolled oats, no-instant and uncooked
• 2 tablespoons dried onion flakes
• 1/2 cup bell pepper, minced
• 1/2 cup celery, minced
• 3/4 teaspoon garlic powder
• 1 cup tomato sauce, divided

1. Preheat 350. Spray loaf pan.
2. Blender - blend until smooth eggs, beans, herb blend, pepper and tamari.
3. In mixing bowl, combine blended wet ingredients with remaining ingredients except 1/2 cup of the tomato sauce. Mix and press into loaf pan. Top with 1/2 cup tomato sauce.
4. Bake uncovered 1 to 1 1/4 hours.

eggs, kidney bean, italian herb seasoning, pepper, tamari, ground beef, rolled oats, onion flakes, bell pepper, celery, garlic powder, tomato sauce

Taken from www.food.com/recipe/high-fiber-bean-and-meat-loaf-449540 (may not work)