Italian Chicken Stir Fry
- 1 lb boneless skinless chicken breast
- 3 sweet red peppers
- 3 sweet yellow peppers
- 1 red onion
- 1/4 cup olive oil
- 8 cloves garlic, minced
- 1 hot banana pepper, diced (optional)
- 1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary
- 1/2 cup white wine or 1/2 cup chicken stock
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup chopped fresh basil
- Cut chicken and sweet peppers into 1 inch chunks, cut onion into 1/2 inch chunks.
- In large skillet, heat half of the oil over medium-high heat; stir fry chicken for about 5 minutes or until lightly browned.
- Remove from skillet and set aside.
- Add remaining oil to skillet and cook onion and garlic until softened.
- Add sweet & hot peppers and rosemary.
- Cook for 10 minutes, stirring occasionally.
- Add wine, mustard, salt and pepper; cook for 5 minutes, stirring occasionally.
- Return chicken to skillet and continue cooking for 5 minutes or until chicken is no longer pink inside.
- Stir in basil.
chicken breast, sweet red peppers, sweet yellow peppers, red onion, olive oil, garlic, pepper, fresh rosemary, white wine, mustard, salt, pepper, fresh basil
Taken from www.food.com/recipe/italian-chicken-stir-fry-31099 (may not work)