Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)

• cooking spray
• 1 small brown onion, finely chopped
• 2 celery ribs, trimmed and finely chopped
• 2 garlic cloves, crushed
• 1/4 teaspoon ground cinnamon
• 2 cloves
• 1/4 teaspoon ground turmeric
• 3/4 cup long-grain white rice
• 2 cups chicken stock
• 1/4 cup flat leaf parsley, finely chopped
• 360 g white fish fillets
• 2 teaspoons cajun seasoning

1. Spray base of a medium saucepan with cooking oil. Cook onion, celery and garlic, stirring, for 5 minutes. Add spices; cook, stirring, until fragrant.
2. Add rice; stir to coat in mixture. Add stock; bring to the boil. Reduce heat; simmer, covered tightly, about 20 minutes or until rice is tender and liquid is absorbed. Stir in parsley.
3. Meanwhile, spray medium frying pan with cooking oil. Sprinkle fish with cajun spice; cook in pan.
4. Serve pilaf with fish.

cooking spray, brown onion, celery, garlic, ground cinnamon, cloves, ground turmeric, longgrain white rice, chicken stock, flat leaf parsley, white fish, cajun seasoning

Taken from www.food.com/recipe/cajun-fish-rice-pilaf-21-day-wonder-diet-day-19-366020 (may not work)