7-Layer Southwest Dip
- 3 c. shredded cheese
- 1 can black beans, rinsed and drained
- 1/2 c. chopped red bell pepper
- 1/4 c. sliced green onions
- 1 (8 oz.) nonfat sour cream
- 2 chopped jalapeno peppers
- 1 tsp. shredded lime peel
- 1 (8 oz.) jar salsa
- 1/2 avocado, peeled and chopped
- 2/3 c. shredded Jack cheese
- 1/3 c. ripe olives, sliced
- 1 Tbsp. cilantro
- 1 (16 oz.) chips (tortilla)
- Line 12-inch platter with lettuce.
- Stir black beans, pepper and onion.
- Spoon on top of lettuce.
- Dollop sour cream atop bean mixture.
- Sprinkle with jalapeno and lime peel.
- Drain excess liquid from salsa.
- Stir in avocado.
- Spoon over sour cream layer. Sprinkle cheese over this.
- Top with olives and cilantro.
- Serve with tortilla chips.
- Contains 4 grams of fat per serving.
shredded cheese, black beans, red bell pepper, green onions, jalapeno peppers, lime peel, salsa, avocado, cheese, ripe olives, cilantro, tortilla
Taken from www.cookbooks.com/Recipe-Details.aspx?id=412159 (may not work)