Chili Bean Stew

  1. Soak the beans overnight in water, drain and rinse well.
  2. Bring the beans to the boil in the 5 cups of water, let boil for ten minutes.
  3. Then cover the pot and simmer for a further 35 - 40 minutes.
  4. When the beans are soft, drain and reserve the stock for use later.
  5. Heat the oil in a large saucepan, gently fry the onions and garlic for a few minutes and then add the chopped vegetables, beans, and spices.
  6. Stir well and cook for 5 minutes
  7. Add the tomatoes, tomato puree, red wine, bulgur wheat or couscous
  8. Stir and then add the stock.
  9. Bring the mixture to the boil, cover the pan and simmer for about 30 minutes.
  10. Add the lemon juice, season with salt and pepper.
  11. Cook 20 - 30 minutes
  12. Serve hot.

red kidney beans, water, olive oil, onion, garlic, mixed vegetables, dried basil, ground cumin, chili powder, tomatoes, tomato puree, red wine, bulgur wheat, stock, lemon juice, salt

Taken from www.food.com/recipe/chili-bean-stew-120646 (may not work)

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