Country Captain Chicken (Cooking Light)
- 1 tablespoon curry powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lb chicken breast, cut into 3/4-inch pieces
- 1 1/2 tablespoons olive oil
- 2 1/2 cups vertically sliced onions (about 2 medium)
- 3/4 cup thinly sliced green bell pepper (about 1 medium)
- 2 garlic cloves, minced
- 2/3 cup reduced-sodium fat-free chicken broth
- 1/4 cup dried currant
- 2 tablespoons chopped fresh thyme, divided
- 1 (14 1/2 ounce) can diced tomatoes, with jalapepeno undrained
- 1/2 cup sliced almonds, toasted
- 1. Combine curry powder, salt, and black pepper. Sprinkle chicken with curry mixture.
- 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; saute 5 minutes. Add onion, bell pepper, and garlic; saute 3 minutes. Add broth, currants, 1 tablespoon thyme, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in remaining 1 tablespoon thyme; cook 1 minute. Sprinkle with almonds.
curry powder, salt, black pepper, chicken breast, olive oil, onions, green bell pepper, garlic, chicken broth, currant, fresh thyme, tomatoes, almonds
Taken from www.food.com/recipe/country-captain-chicken-cooking-light-399492 (may not work)