Crab Thermidor(Low Calorie)

• 4 slices bread
• 1 Tbsp. margarine
• 1 1/2 Tbsp. flour
• 2/3 c. half and half
• 1/2 tsp. salt
• 1/8 tsp. nutmeg
• dash of paprika
• generous dash of pepper
• 2 Tbsp. water
• dash of garlic salt
• 2 (6 oz.) pkg. frozen king crab, thawed and thoroughly drained or 2 (6 1/2 to 7 1/2 oz.) cans king crab, drained
• 1/3 c. grated, mild processed Cheddar cheese

1. About 30 minutes before serving, preheat oven to 350u0b0.
2. Toast bread in oven until golden brown.
3. Turn; toast other side. Meanwhile in medium saucepan, melt margarine.
4. Stir in flour, stirring constantly.
5. Slowly add half and half.
6. Cook, stirring until thickened and smooth.
7. Stir in salt, nutmeg, paprika, pepper, garlic salt and sherry.
8. Add crab.
9. Heat, stirring, to simmering. Turn into 1-quart casserole dish; sprinkle with cheese.
10. Put in broiler until cheese melts and is golden.

bread, margarine, flour, salt, nutmeg, paprika, generous, water, garlic, frozen king crab, cheddar cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1132 (may not work)