Crock Pot Turkey White Bean Pumpkin Chili
- cooking spray (I used my Misto)
- 2 lbs lean ground turkey
- 1/2 teaspoon olive oil
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon chili powder, to taste
- 2 bay leaves
- 2 teaspoons cumin
- 1 teaspoon oregano
- navy beans, rinsed and drained (I added kidney beans and pigeon peas)
- 15 ounces pumpkin puree (not pumpkin pie filling)
- 4 1/2 ounces canned chopped green chili peppers (didn't add this because I didn't have it)
- 2 cups fat-free low-sodium chicken broth
- fat free sour cream, for topping (optional, or Greek yogurt!)
- chopped cilantro, and chives for topping (optional)
- salt and pepper
- 1 stalk celery (optional)
- 1 large tomatoes (optional) or (15 ounce) can stewed tomatoes (optional)
- 2 tablespoons flax seeds (optional)
- I simply added all ingredients to the crock pot.
- Set it for 8 hours. Enjoy!
cooking spray, lean ground turkey, olive oil, onion, garlic, chili powder, bay leaves, cumin, oregano, navy beans, pumpkin puree, green chili peppers, chicken broth, sour cream, cilantro, salt, celery, tomatoes, flax seeds
Taken from www.food.com/recipe/crock-pot-turkey-white-bean-pumpkin-chili-519853 (may not work)