Buttermilk Chicken Nuggets

• 1/2 cup low-fat buttermilk
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon black pepper
• 1 lb boneless chicken breast, cut into 1/2-inch strips
• 2 cups fresh english muffin breadcrumbs (about 2 muffins)
• 1/3 cup grated parmesan cheese
• cooking spray

1. Combine first 6 ingredients in a zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally.
2. Preheat oven to 375u0b0.
3. Combine breadcrumbs and cheese in a bowl. Remove chicken from bag and arrange on a sheet of wax paper. Sprinkle chicken evenly with 1 cup breadcrumb mixture. Turn chicken, and sprinkle with remaining breadcrumb mixture. Arrange chicken strips on a baking sheet coated with cooking spray. Bake at 375u0b0 for 30 minutes or until golden brown.

lowfat buttermilk, lemon juice, italian seasoning, salt, ground red pepper, black pepper, chicken breast, breadcrumbs, parmesan cheese, cooking spray

Taken from www.food.com/recipe/buttermilk-chicken-nuggets-119904 (may not work)