Crabby Cajun Dip (A Light And Easy Crab Dip)

• 2 cups nonfat plain yogurt
• 1/4 cup low-fat cream cheese (AKA light cream cheese or neufchatel cheese)
• 1 tablespoon Dijon mustard
• 2 teaspoons anchovy paste
• 2 teaspoons lemon juice
• 1/2 teaspoon dried thyme
• 1/2 teaspoon Worcestershire sauce
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 - 1/2 teaspoon hot sauce
• 1 lb lump crabmeat, shell pieces removed
• 1/4 cup minced red bell pepper
• 1/4 cup minced green bell pepper
• 1/4 cup minced green onion

1. Make "yoghurt cheese" by spreading yogurt onto several layers of paper towels to 1/2-inch thickness. Cover with more paper towels. Let stand and replace paper towels once they are saturated.
2. Meanwhile combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk.
3. With a spatula, scrape yogurt off paper towels into the bowl with the cream cheese mixture.
4. Add all remaining ingredients and stir gently to combine.

nonfat plain yogurt, lowfat cream cheese, mustard, anchovy paste, lemon juice, thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, red bell pepper, green bell pepper, green onion

Taken from www.food.com/recipe/crabby-cajun-dip-a-light-and-easy-crab-dip-282378 (may not work)