Squash Hermits (Protein Bars)

• 1/4 cup soy flour
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground allspice
• 1 pinch nutmeg
• 6 tablespoons margarine, room temperature
• 1 cup winter squash, pureed
• 3/4 cup molasses
• 1/2 cup chopped walnuts
• 1/2 cup sunflower seeds
• 1 cup dried currants or 1 cup raisins

1. Preheat oven to 350u0b0.
2. In separate bowls, combine dry ingredients and wet ingredients. Mix together.
3. Stir in chopped nuts and fruits.
4. Spray or grease parchment paper and place on a baking sheet or bar pan; spread mixture evenly onto paper.
5. Bake at 350u0b0 for 30 minutes, or until golden.
6. Let cool; cut into squares.

soy flour, whole wheat flour, baking soda, baking powder, salt, ground cinnamon, ground allspice, nutmeg, margarine, winter, molasses, walnuts, sunflower seeds, currants

Taken from www.food.com/recipe/squash-hermits-protein-bars-329691 (may not work)