Healthy Low-Carb Crepes - South Beach Diet

• 1/3 cup kamut flour
• 2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour
• 1/8 teaspoon salt
• 1/3 cup apple juice
• 1/2 cup tsps water
• 1 -2 teaspoon water
• 1 large egg, lightly beaten
• 4 teaspoons transfat-free margarine
• Optional
• sugar substitute

1. In large bowl, combine flours and salt.
2. In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
3. Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
4. Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.

kamut flour, whole wheat flour, salt, apple juice, tsps water, water, egg, margarine, sugar substitute

Taken from www.food.com/recipe/healthy-low-carb-crepes-south-beach-diet-409837 (may not work)