Pork, Black Bean And Sweet Potato Stew-Pressure Cooker
- 1 cup dried black beans or 1 cup black-eyed peas
- 1 1/2 lbs boneless lean pork loin, fat trimmed
- 1 large onion, sliced
- 2 teaspoons minced garlic
- 1 tablespoon olive oil
- 3/4 cup orange juice
- 1/2 cup packed light brown sugar
- 2 tablespoons dijon-style mustard
- 3 small sweet potatoes, peeled,cut into 1 1/2 inch pieces (1 lb)
- Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
- Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
- Drain soaking water and rinse.
- Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
- Saute pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
- Stir in beans and remaining ingredients, except sweet potatoes.
- Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
- Immediately cool cooker under cold water and open lid.
- Add sweet potatoes to pressure cooker.
- Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
- Immediately cool cooker under cold water and open lid.
black beans, pork loin, onion, garlic, olive oil, orange juice, brown sugar, mustard, sweet potatoes
Taken from www.food.com/recipe/pork-black-bean-and-sweet-potato-stew-pressure-cooker-49858 (may not work)