Amy'S Meatloaf

• 2 lbs lean ground beef
• 1/4 cup Egg Beaters egg substitute or 1 egg
• 1/2 cup wheat bran or 1/2 cup oat bran
• 3/4 cup oatmeal
• 1/2 cup ground flax seeds
• 1 small onion, minced
• 1 cup shredded cheddar cheese (optional)
• 1/2 cup ketchup
• 1/2 cup horseradish sauce
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme
• Topping
• 1/2 cup brown sugar
• 1/4 cup Dijon mustard

1. Preheat the oven to 350u0b0.
2. Mix together all ingredients, except the brown sugar and mustard.
3. Pat into an oval shape and place in a 9x13 pan.
4. Cover with foil and bake for 50 minutes.
5. Meanwhile, mix the brown sugar and mustard together until it forms a paste.
6. After meatloaf bakes for 50 min, remove and cover with the paste.
7. Cook for 10 minute longer.

lean ground beef, egg beaters, bran, oatmeal, ground flax seeds, onion, cheddar cheese, ketchup, horseradish sauce, onion powder, garlic, salt, parsley, thyme, topping, brown sugar, mustard

Taken from www.food.com/recipe/amys-meatloaf-191522 (may not work)