Neece'S Low Carb, Healthy & Delicious Crumble
- 1 lb blueberries (I use 1 frozen bag of berries. Make sure you defrost them, though)
- 1 lb blackberry (Also, 1 bag defrosted)
- 2 medium apples, pureed with skins (I recommend Fuji apples)
- 2 eggs
- 1 teaspoon apple pie spice
- 1 cup sugar substitute (I recommend Splenda)
- 1/2 cup coconut (unsweetened, from a health food store)
- 1 cup oats (oatmeal, old-fashioned)
- 1 cup almonds, ground to a meal
- 1/2 teaspoon salt
- 1/4 teaspoon apple pie spice (optional)
- 1/4 cup flax seed meal
- 1/4 cup vanilla protein powder
- 1/4 cup oat bran
- 1/4 cup wheat bran
- 1/2 cup canola oil
- 1/4 cup milk
- In a big bowl, whip eggs.
- Add berries, pureed apples, Splenda, spice and coconut.
- Mix well.
- In a separate bowl, mix together dry ingredients- oatmeal, ground almonds, salt, spice, flaxseed meal, whey protein powder, oat bran and wheat bran.
- In a measuring cup, whip together oil and milk until cloudy.
- Pour oil and milk mix over dry ingredients and mix well.
- Preheat oven to 350 degrees.
- In a large baking dish (I recommend a 9x13 inch deep dish) pour in the fruit mixture.
- With a fork, spread the crumble mix gently over the fruit.
- Bake for 30 to 35 minutes or until the crumble is golden brown.
blueberries, blackberry, apples, eggs, apple pie spice, sugar substitute, coconut, oats, almonds, salt, apple pie spice, meal, vanilla protein powder, bran, bran, canola oil, milk
Taken from www.food.com/recipe/neeces-low-carb-healthy-delicious-crumble-92959 (may not work)