Caribbean Bean Burgers

• 1 (15 ounce) can great northern beans, rinsed & drained
• 1 cup plain breadcrumbs
• 1/4 cup onion, finely chopped
• 1 egg, slightly beaten
• 3 tablespoons skim milk or 3 tablespoons soymilk
• 1 garlic clove, minced
• 1 teaspoon jamaican jerk seasoning
• 1/4 teaspoon salt
• nonstick cooking spray
• 4 hamburger buns, whole wheat
• red onion, slices (4)
• tomatoes, slices cut thick (4)

1. Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
2. Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
3. Serve on buns, topped with tomato and onion, and any other condiments of you like.

great northern beans, breadcrumbs, onion, egg, milk, garlic, jamaican jerk seasoning, salt, nonstick cooking spray, buns, red onion, tomatoes

Taken from www.food.com/recipe/caribbean-bean-burgers-374004 (may not work)