Vegan Black Bean Soup With Cilantro
- 4 cups water (at least)
- 1 cup dried black beans, soaked for 1-2 days, rinsed and drained
- 4 bay leaves
- 1 tablespoon olive oil
- 2 teaspoons cumin seeds
- 3 garlic cloves, sliced
- 1 small onion, chopped
- 2 carrots, chopped
- 1 1/2 cups cauliflower florets
- 1 red bell pepper, chopped
- 1/2 cup sun-dried tomato, rehydrated
- 1/3 cup fresh cilantro, chopped
- sea salt
- In a large soup pot, bring water, beans, and bay leaves to a boil, reduce the heat to medium-low and simmer, covered, until the beans are tender, about 1 hour.
- In a pan over medium heat, heat the olive oil and add cumin seeds, garlic, onions, and carrots. Saute, stirring occasionally, for about 5 minutes, or until the vegetables begin to soften.
- Remove the bay leaves from the beans. Add the sauteed vegetables to the beans and add cauliflower, bell pepper, and sun-dried tomatoes. Add more water if needed, to cover by at least 1 inch. Continue to simmer for around 20 minutes, until the cauliflower is tender.
- Stir in cilantro and salt to taste.
- Either leave the soup chunky, or use an immersion blender (or a couple cups of soup in a blender) and puree until desired consistency.
water, black beans, bay leaves, olive oil, cumin seeds, garlic, onion, carrots, cauliflower florets, red bell pepper, tomato, fresh cilantro, salt
Taken from www.food.com/recipe/vegan-black-bean-soup-with-cilantro-252488 (may not work)