Chinese General Chicken - Ww Core
- 3/4 cup chicken broth
- 2 tablespoons cornstarch
- 2 tablespoons Splenda granular, artificial sweetener
- 2 tablespoons soy sauce
- 1 tablespoon white wine vinegar
- 1/2 teaspoon ground ginger
- 2 teaspoons olive oil
- 2 medium scallions, chopped
- 2 teaspoons garlic, minced
- 1/2 teaspoon red pepper flakes
- 1 lb boneless skinless chicken breast
- 2 cups cooked brown rice
- Cut chicken into 2 inch pieces.
- In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
- Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 minutes, add chicken and cook until browned, about 5 more minutes.
- Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
chicken broth, cornstarch, splenda, soy sauce, white wine vinegar, ground ginger, olive oil, scallions, garlic, red pepper, chicken breast, brown rice
Taken from www.food.com/recipe/chinese-general-chicken-ww-core-261827 (may not work)