Meat & Potato Dinner

• 1 lb extra lean ground beef
• 2 tablespoons flour
• 1/2 teaspoon salt
• 1/2 teaspoon garlic salt
• 1/8 teaspoon pepper
• 1/8 teaspoon thyme
• 1 (8 ounce) can tomato sauce
• 1 1/2 cups mashed potatoes
• 2 cups Velveeta reduced fat cheese product, cubed
• 1/3 cup 1% low-fat milk

1. Preheat oven to 425 deg.
2. Thoroughly mix together ground beef, flour, salt, garlic salt, pepper & thyme. Add tomato sauce & mix well. Drop from tablespoon onto a cookie sheet to make 12 rounds. Cover cookie sheet with foil to save clean-up. Bake in 425 deg oven for 20 minutes.
3. Meanwhile, prepare mashed potatoes or use left-overs.
4. In a small saucepan heat together the cheese & milk, stirring constantly until cheese is melted.
5. Make a nest of potatoes on each individual plate; place 2 beef mounds in each. Top with cheese sauce.

extra lean ground beef, flour, salt, garlic salt, pepper, thyme, tomato sauce, potatoes, velveeta reduced fat cheese, milk

Taken from www.food.com/recipe/meat-potato-dinner-370363 (may not work)