Crispy Baked Fish

• vegetable oil cooking spray
• 1 cup whole wheat bread crumbs (ground fine with a food processor or blender)
• 1/2 teaspoon fresh ground black pepper
• 4 tablespoons fresh minced parsley
• 2 tablespoons reduced-calorie mayonnaise
• 1 tablespoon water
• 2 drops hot pepper sauce
• 1 1/4 lbs fish fillets
• 4 lemon wedges

1. Preheat oven to 350u0b0F.
2. Lightly spray a baking sheet with vegetable oil spray and set aside.
3. Sprinkle crumbs onto an ungreased baking sheet and allow to bake 5-7 minutes or until lightly browned.
4. Combine bread crumbs, black pepper and parsley in a shallow pan and set aside.
5. Raise oven temperature to 400u0b0F.
6. Combine mayonnaise, water and hot pepper sauce in shallow bowl, mixing well.
7. Dip fish in mayonnaise mixture and then dredge in bread crumbs.
8. Place fish on greased baking sheet and bake in oven 17-18 or until fish flakes easily.
9. Serve with lemon wedges.

vegetable oil cooking spray, whole wheat bread crumbs, fresh ground black pepper, parsley, mayonnaise, water, pepper, fish fillets, lemon wedges

Taken from www.food.com/recipe/crispy-baked-fish-51042 (may not work)