Baked Omelet With Broccoli & Tomato

• 2 -3 eggs, lightly whipped
• 1 teaspoon dried onion flakes
• 4 tablespoons 1% low-fat milk (Use whole if you wish)
• 1/4 teaspoon dried basil
• 3 tablespoons 2% fat cottage cheese or 3 tablespoons sour cream
• salt & pepper
• 1/2 teaspoon garlic powder
• 1 roma tomato, sliced
• 2 ounces cheddar cheese, Grated or 2 ounces of your favorite cheese
• 1/4 cup broccoli, cut into small florets

1. Beat your eggs with the dried onion, Milk, cottage cheese, Garlic powder, basil, Salt & Pepper.
2. Cut your broccoli into very tiny florets.
3. Slice your tomatoe into 1/4" slices.
4. Lightly grease a pie plate or cover it with Release foil.
5. Pour in the egg mixture.
6. Arrange the broccoli florets and tomato slices on the egg mixture' Sprinkle with the cheese or place the small cut pieces on top of the tomato slices.
7. Bake in pre heated 350F for apprx 20-25 minutes until the cheese has melted and the eggs are firm.
8. Enjoy.

eggs, onion flakes, milk, basil, cottage cheese, salt, garlic powder, roma tomato, cheddar cheese, broccoli

Taken from www.food.com/recipe/baked-omelet-with-broccoli-tomato-325014 (may not work)