For Diabetics - Veg Chinese Fried Rice

• 1 cup uncooked rice, washed
• 3/4 cup French beans, finely chopped
• 3/4 cup carrot, finely chopped
• 1/4 cup red capsicum, finely chopped
• 2 stalks celery, finely chopped
• 2 spring onions, finely chopped (whites and greens separated)
• 1/2 teaspoon soya sauce
• 1 1/2 teaspoons olive oil
• salt
• To serve with
• green chili, in vinegar (optional)

1. Boil rice in 2 cups of water. Ensure that each grain of cooked rice is separate.
2. Heat oil in a non-stick pan.
3. Add all the veggies except the spring onion greens.
4. Sprinkle 2 tbsps. water and cook for 5 minutes.
5. Add the rice, soya sauce, spring onion greens and salt.
6. Mix well and saute for 2 minutes.
7. Serve hot with chillies in vinegar.
8. Enjoy!

rice, french beans, carrot, red, stalks celery, spring onions, soya sauce, olive oil, salt, green chili

Taken from www.food.com/recipe/for-diabetics-veg-chinese-fried-rice-167654 (may not work)