Cornflake Baked Cod Fish

• 1 lb cod
• 1 cup corn flake crumbs
• 1/4 cup seasoned bread crumbs
• 1/2 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1 tablespoon fresh parsley
• 1/2 teaspoon kosher salt
• 1/4 teaspoon pepper
• 2 large egg whites
• nonstick cooking spray
• lemon wedge

1. Preheat the oven to 400 degrees F.
2. Divide the fish into 4 even pieces.
3. Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
4. Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
5. Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.

cod, corn flake crumbs, bread crumbs, garlic powder, paprika, onion powder, parsley, kosher salt, pepper, egg whites, nonstick cooking spray, lemon wedge

Taken from www.food.com/recipe/cornflake-baked-cod-fish-180226 (may not work)