Fried Rice With Smoked Ham (9 Ww Pts)

• 2 tablespoons oil, divided
• 1 large egg, lightly beaten
• 6 cups vertically sliced onions (about 2 large onions)
• 2 cloves garlic, minced
• 1 cup lean julienne-cut smoked ham
• 7 cups cooked brown basmati rice or 7 cups basmati rice
• 1 cup frozen green pea, thawed
• 1/2 cup whole baby corn
• 1/4 cup low sodium soy sauce
• 1 tablespoon dark sesame oil
• 1/4 teaspoon salt
• 1/4 teaspoon white pepper
• fresh cilantro stem (optional)

1. Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
2. add egg, stir fry 30 seconds or until egg is done.
3. remove egg mixture from skillet.
4. add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
5. add garlic, stir fry 1 minute.
6. increase heat to medium high, add ham and stir fry 3 minutes.
7. add rice, peas, and corn stir fry 3 minutes.
8. add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
9. garnish with cilantro.
10. serving size: 1 1/2 cups.

oil, egg, onions, garlic, lean julienne, basmati rice, frozen green pea, whole baby corn, soy sauce, sesame oil, salt, white pepper, cilantro

Taken from www.food.com/recipe/fried-rice-with-smoked-ham-9-ww-pts-90539 (may not work)