Salsa Meatloaf

• 4 egg whites or 1/2 cup egg white substitute
• 1 cup oatmeal
• 1 onion, grated
• 1 cup zucchini, grated
• 3/4 cup carrot, grated
• 4 garlic cloves, finely chopped
• 1 teaspoon Worcestershire sauce
• 3/4 teaspoon salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon fresh black pepper
• 1 1/2 lbs extra lean ground beef
• 1/2 cup homemade salsa or 1/2 cup store-bought salsa

1. In a bol, whisk lightly egg whites. Add oatmeal, onion, zucchini, carrots, garlic, Worcestershire sauce, salt, thyme and pepper. Stir. Add ground beef and stir.
2. On a greased baking sheet with sides, shape the beef mixture in a round loaf of 13 inches of lenght and 2 inches height. Cook in a preheated oven of 350 F for about 40 minutes or until meatloaf is golden. With a spoon, spread salsa on the meatloaf. Keep cooking for about 20 minutes or until the internal temperature is 170u0b0F.

egg whites, oatmeal, onion, zucchini, carrot, garlic, worcestershire sauce, salt, thyme, fresh black pepper, extra lean ground beef, homemade salsa

Taken from www.food.com/recipe/salsa-meatloaf-280679 (may not work)