Creamy Chicken And Kamut(R) Wheat Casserole
- 2 cups cooked whole grain kamut wheat (R)
- 1 1/2 cups low-fat milk
- 3 tablespoons all-purpose flour
- 1 teaspoon kosher salt
- 1 teaspoon fresh thyme
- 1 1/2 tablespoons olive oil
- 8 ounces chicken breasts, cut into pieces
- 1/2 small onion, chopped
- 2 garlic cloves, minced
- 1/2 large red pepper, chopped
- 4 cups chopped collard greens
- cotswold cheese, shredded
- 1. Preheat oven to 450 degrees F (230 degrees C).
- 2. Whisk the milk, flour, salt, and thyme together until there are almost no clumps left. Set aside.
- 3. Heat the oil in an iron-cast or oven-proof skillet over medium-high heat. Add the onions and garlic, and stir constantly. Let them cook for about a minute. Add the chicken and cook it for 5-6 minutes.
- 4. Add the pepper and collard greens and let it cook for a few minutes, until the collard greens have wilted.
- 5. Stir in the milk mixture in the skillet and reduce the heat a little (about a medium-low). Cook for a minute or two, until the mixture starts to thicken and bubble. Be sure to stir frequently because the sauce will start to burn at the bottom.
- 6. Turn off the heat and mix in the cooked whole grain KAMUT(R) wheat. Sprinkle cheese on top.
- 7. Place the skillet in the oven and cook for about 2 minutes, until the cheese has melted.
- 8. Enjoy while hot!
kamut, lowfat milk, allpurpose, kosher salt, thyme, olive oil, chicken breasts, onion, garlic, red pepper, collard greens, cotswold cheese
Taken from www.food.com/recipe/creamy-chicken-and-kamut-r-wheat-casserole-524888 (may not work)