Iron Rich Student Stew
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, chopped
- 1/2 teaspoon paprika
- 2 1/2 cups stock (chicken works well)
- 1 (485 ml) can tomatoes
- 2 tablespoons balsamic vinegar
- 1 teaspoon sugar
- 2 tablespoons tomato paste
- 8 small potatoes, quartered
- 1 small carrot, sliced
- 1 cup red lentil
- 1 cup canned kidney beans
- 1/2 cup leek, sliced
- 1 small zucchini, sliced
- 1/2 cup broccoli, chopped
- 1/4 cup green beans
- Heat oil in large saucepan and saute onion, garlic and paprika till browned.
- Add stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes and carrot and stir. Simmer for 20 minutes.
- Add red lentils and kidney beans, stir and simmer for another 5 minutes.
- Add leek, zucchini, broccoli and green beans, stir and simmer for another 10 minutes.
- Serve with a little cheese grated on top and a slice of bread :).
olive oil, onion, garlic, paprika, stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes, carrot, red lentil, kidney beans, zucchini, broccoli, green beans
Taken from www.food.com/recipe/iron-rich-student-stew-128575 (may not work)