Flounder With Bananas, Almonds And Rum
- Flounder
- 1 cup flour
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
- 2 lbs flounder, flillets
- 2 eggs, beaten
- 2 tablespoons canola oil
- 1 tablespoon unsalted butter
- Sauce
- 1/4 - 1/2 cup sliced almonds
- 2 ripe bananas, sliced
- 1/4 cup rum
- 2 tablespoons unsalted butter
- 1 pinch ground nutmeg
- kosher salt & freshly ground black pepper, to taste
- Warm oven to 200 degrees F. or lowest setting - to keep fish warm.
- Mix the flour with the salt and pepper on a large plate.
- Dredge the flounder in the flour, shake off excess, and dip in the beaten egg.
- Combine the butter and oil in a large saute pan and put over med-high heat.
- Add the flounder fillets and saute quickly, about 2-3 minutes per side.
- Remove from the pan and set aside in a warm oven.
- To the same pan, add the almonds and saute briefly, then add banana slices.
- Hold pan away from the heat (very important so it doesn't flame) and add rum. * Never pour rum directly from the bottle into a hot pan, since it is highly flamable.
- Return the pan to heat.
- Add the butter and nutmeg - adjust seasoning.
- Cook briefly and pour sauce over the flounder.
- Enjoy!
flounder, flour, kosher salt, fresh ground black pepper, flounder, eggs, canola oil, unsalted butter, sauce, almonds, bananas, rum, unsalted butter, ground nutmeg, kosher salt
Taken from www.food.com/recipe/flounder-with-bananas-almonds-and-rum-373331 (may not work)