Steak And Rice

• 1 round steak, sliced into strips
• 1 small onion, sliced (rings or chopped)
• 1 can cream of mushroom soup (i like the fat free)
• 1 can mushroom stems and pieces, undrained
• 1/2 cup cooking sherry (i like a little more)
• 1 tablespoon garlic powder (I like more)
• 1/2 teaspoon garlic salt (Maybe more to taste)
• 1 1/2 cups cooked instant rice
• 1 tablespoon cooking oil

1. Cook steak strips and onion in cooking oil in large skillet on medium- med high heat.
2. When steak and onions are done add soup and mushrooms (undrained) stirring.
3. When it looks less chunky and more soup-like add your sherry garlic and garlic salt.
4. Stir and simmer for about 5-10 minutes.
5. For even more tender meat, simmer a little longer on low.
6. If it starts to thicken too much you can add a little water (depending on how thick you like your sauce.) Serve sauce over rice.
7. Great with a salad and some garlic bread!
8. For lowfat variation: Use chicken breasts.
9. Boil them.
10. Cut into chunks and add to sauce and onions.
11. Use 98% fat free soup (can't taste the difference) delicious.
12. You can even add a little lowfat sour cream and you have a Chicken Pareasean (can't spell it) dish!

onion, cream of mushroom soup, mushroom stems, cooking sherry, garlic, garlic salt, rice, cooking oil

Taken from www.food.com/recipe/steak-and-rice-33911 (may not work)