Meatloaf Sandwiches (Ww)
- 2 teaspoons olive oil
- 1 red onion, chopped
- 1 zucchini, shredded
- 3 carrots, shredded
- 1 yellow bell pepper, chopped
- 1 celery, chopped
- 8 mushrooms, chopped
- 3 garlic cloves, chopped
- 1 1/4 lbs ground chicken
- 3/4 cup oatmeal (old fashioned rolled oats)
- 1/2 cup applesauce (unsweetened)
- 1/2 cup parsley, chopped
- 1/4 cup egg substitute (egg beaters)
- 1 teaspoon salt
- 1 teaspoon dried Italian seasoning
- 8 tablespoons catsup (low-sugar)
- 12 slices thin multi-grain bread
- 12 lettuce leaves
- 6 cherry tomatoes, halved (garnish)
- Preheat oven to 350 degrees F.
- Line a 9 x 13 inch baking pan with foil.
- In a skilled over medium heat, heat the oil and then add onion, and cook stirring occasionally until softened (5 minutes). Stir in vegetables (zucchini - celery) until softened (5 minutes). Stir in mushrooms and garlic and cook for another 3-5 minutes. Remove from heat and vegetables cool for about 15 minutes.
- Meanwhile combine the next 7 ingredients (chicken - Italian seasoning) in a bowl. Fold cooled vegetables into chicken mixture and then place mixture into baking pan.
- Bake for 1 hour or until browned. Let stand in pan for 10 minutes. Unmold and allow to cool.
- Slice meat loaf into 6 slices.
- To make sandwiches: spread 1/2 T catsup on each side of bread. Layer bread with lettuce, 1 slice meat loaf, topping with lettuce and bread. Repeat to make six sandwiches. Cut sandwiches in half and garnish with cheery tomato if desired.
olive oil, red onion, zucchini, carrots, yellow bell pepper, celery, mushrooms, garlic, ground chicken, rolled oats, applesauce, parsley, egg substitute, salt, italian seasoning, catsup, bread, cherry tomatoes
Taken from www.food.com/recipe/meatloaf-sandwiches-ww-435272 (may not work)