Individual Lasagnas For 2 (Or To Freeze) (Ww)

• 1 zucchini, sliced
• 1 cup frozen spinach, thawed
• 1 cup mushroom, sliced
• 1/4 teaspoon salt
• 1 cup fat-free ricotta cheese
• 4 tablespoons parmesan cheese, grated
• 1/4 teaspoon oregano
• 1/4 teaspoon red pepper flakes
• 1 cup pasta sauce
• 3 no-boil lasagna noodles, halved cross-wise

1. Preheat oven to 375 degrees F.
2. Spray 2 (5-inch square baking dishes or 2 individual serving dishes) with Pam.
3. On a microwave dish or bowl mix vegetables (zucchini - mushrooms) together -- cover and microwave on high for 3-5 minutes or until veggies are crisp-tender, stirring once after about 2 minutes or so. Drain veggies and stir in 1/8 tsp salt.
4. In each baking dish layer in this order: 2 TB sauce, 1 half noodle, halt of the veggies, 1 half noodle, half of the ricotta cheese, 1/4 cup sauce and 1/2 TB Parmesan.
5. Cover with foil and bake for 30 minutes. Uncover and bake for another 10-15 minutes.

zucchini, frozen spinach, mushroom, salt, ricotta cheese, parmesan cheese, oregano, red pepper, pasta sauce, lasagna noodles

Taken from www.food.com/recipe/individual-lasagnas-for-2-or-to-freeze-ww-415618 (may not work)