Diabetic Friendly Pork Baby Back Spare Ribs In Sauce
- 1 1/2 lbs pork back ribs
- 1 tablespoon vegetable oil
- 1/2 teaspoon red chili pepper
- salt and pepper
- 1 cup chicken broth
- 1 (24 ounce) can tomatoes
- 1 tablespoon red wine vinegar
- NOTE
- re sugar related issues make sure the canned tomatoes are only that, no salt, sugar or added citric acid
- Heat pan, add oil.
- Brown ribs on all sides.
- SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
- Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
- NOTE: meat should not be pink near the bone re doneness.
- NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
- ENJOY!
pork back ribs, vegetable oil, red chili pepper, salt, chicken broth, tomatoes, red wine vinegar, note, sugar
Taken from www.food.com/recipe/diabetic-friendly-pork-baby-back-spare-ribs-in-sauce-455643 (may not work)