Shrimp, Sausage N' Grits

• SHRIMP AND SAUSAGE
• 3/4 lb uncooked medium shrimp, peeled (tail shells removed)
• 1 teaspoon 30% less sodium seafood seasoning
• 1/4 teaspoon fresh ground pepper
• 1 cup refrigerated prechopped tricolor bell pepper
• 4 1/2 ounces smoked turkey sausage (about 1/3 of 14-ounce ring)
• 2 garlic cloves, finely chopped
• SPICY CHEESE GRITS
• 1/2 cup uncooked quick-cooking corn grits
• 1/2 cup nonfat milk (skim)
• 1/4 teaspoon salt
• 1/4 teaspoon Worcestershire sauce
• 3/4 teaspoon red pepper sauce

1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
2. Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixtures.

sausage, shrimp, fresh ground pepper, tricolor bell pepper, turkey sausage, garlic, corn grits, nonfat milk, salt, worcestershire sauce, red pepper

Taken from www.food.com/recipe/shrimp-sausage-n-grits-495823 (may not work)