Broccoli And Cheese Crustless Quiche

• 2 teaspoons olive oil
• 1/2 cup onion, thinly sliced
• 1 garlic clove, minced
• 5 cups broccoli florets
• 1 1/4 cups 1% low-fat milk
• 1 cup shredded low-fat swiss cheese
• 2 teaspoons Dijon mustard
• 4 large egg whites, lightly beaten
• 2 large eggs, lightly beaten
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1/8 teaspoon ground nutmeg
• 1 tablespoon parmesan cheese, freshly grated

1. Preheat oven to 350u0b0F Spray 9-inch pie pan with cooking spray.
2. Heat oil in large non-stick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli and cook, stirring often, 1 minute. Spread mixture into pie pan.
3. Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in a large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.
4. Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.

olive oil, onion, garlic, broccoli florets, milk, swiss cheese, mustard, egg whites, eggs, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

Taken from www.food.com/recipe/broccoli-and-cheese-crustless-quiche-323817 (may not work)