Low Fat Oven-Fried Scallops
- 1 lb fresh scallops
- 6 tablespoons fat free egg substitute
- 1/2 cup Italian seasoned breadcrumbs
- olive oil flavored cooking spray
- 2 tablespoons finely chopped parsley
- 4 lemon wedges
- Rinse the scallops & pat dry.
- Set aside.
- Place the egg substitute in a shallow dish.
- Place bread crumbs in another shallow dish.
- Dip scallops in the egg substitute and then roll them in the bread crumbs.
- Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
- Spray the tops lightly with the spray.
- Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
- Remove pan from oven and sprinkle with parsley.
- Squeeze the lemon over the scallops and serve.
fresh scallops, egg substitute, italian seasoned breadcrumbs, olive oil, parsley, lemon wedges
Taken from www.food.com/recipe/low-fat-oven-fried-scallops-31662 (may not work)