Low Fat Oven-Fried Scallops

• 1 lb fresh scallops
• 6 tablespoons fat free egg substitute
• 1/2 cup Italian seasoned breadcrumbs
• olive oil flavored cooking spray
• 2 tablespoons finely chopped parsley
• 4 lemon wedges

1. Rinse the scallops & pat dry.
2. Set aside.
3. Place the egg substitute in a shallow dish.
4. Place bread crumbs in another shallow dish.
5. Dip scallops in the egg substitute and then roll them in the bread crumbs.
6. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
7. Spray the tops lightly with the spray.
8. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
9. Remove pan from oven and sprinkle with parsley.
10. Squeeze the lemon over the scallops and serve.

fresh scallops, egg substitute, italian seasoned breadcrumbs, olive oil, parsley, lemon wedges

Taken from www.food.com/recipe/low-fat-oven-fried-scallops-31662 (may not work)