Soy Taco Filling
- 1 cup texturized soy protein
- 1 cup boiling water
- 1 tablespoon butter
- 1/2 cup fresh mushrooms, chopped
- 1/4 cup onion, chopped
- 2 cloves fresh garlic, finely chopped
- 1/4 cup green pepper, chopped (optional)
- 1/4 cup black olives, chopped (optional)
- Rehydrate the soy protein by soaking it in the boiling water for 5 minutes.
- Sautee the onion, garlic, mushrooms and green pepper (if using) in the margarine.
- Add soy protein, any seasonings you want, and black olives (optional) and continue to sautee until most of the moisture has evaporated, about 20 minutes. NOTE ABOUT SEASONINGS: I just use salt to taste and the occasional herb that I have on hand, but you could also add bottled taco sauce, chili powder, ketchup, soy sauce, or whatever you like.
- Eat immediately or store tightly covered in the refrigerator for several days.
texturized soy protein, boiling water, butter, fresh mushrooms, onion, garlic, green pepper, black olives
Taken from www.food.com/recipe/soy-taco-filling-161159 (may not work)