Microwave Hot Flax Cereal

• Cereal Mix
• 1/2 cup flax seed
• 1/2 cup oat bran
• 1/2 cup wheat bran
• 1 tablespoon sunflower seeds
• 3 scoops protein shake mix
• 1/2 1/2 cup pecans or 1/2 cup hazelnuts, finely ground
• 2 teaspoons cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon salt
• To Serve
• 3/4 cup boiling water (per 1/2 cup pre-made cereal mix)
• 1 tablespoon almond butter

1. Thoroughly mix together all of the ingredients for the pre-made mix, and store in air-tight container.
2. To use mix: Pour boiling water over cereal, mix well, and microwave for one minute.
3. Stir again, and microwave for one more minute.
4. Stir in almond butter and let stand for one minute.
5. Stir in milk and additional sweetener if desired and serve.

cereal mix, flax seed, bran, bran, sunflower seeds, mix, pecans, cinnamon, nutmeg, salt, boiling water, almond butter

Taken from www.food.com/recipe/microwave-hot-flax-cereal-117328 (may not work)