Maple Baked Chicken

• 2 tablespoons all-purpose flour
• 1/8 teaspoon table salt (to taste)
• 1/8 teaspoon black pepper (to taste)
• 1 lb uncooked boneless skinless chicken breast, four 4-oz pieces
• cooking spray
• 1/4 cup maple syrup
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground sage
• 1 medium onion, thinly sliced
• 3/4 cup fat-free chicken broth

1. Preheat oven to 350.
2. Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
3. Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
4. Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
5. Cover and bake 1 hour, basting occasionally with pan sauce.

flour, salt, black pepper, chicken, cooking spray, maple syrup, thyme, ground sage, onion, chicken broth

Taken from www.food.com/recipe/maple-baked-chicken-141435 (may not work)