Vitamin A Attack - Pumpkin Carrot Muffins

• 1 1/4 cups whole wheat pastry flour
• 3/4 cup wheat bran (real wheat bran, not cereal)
• 1/2 cup oats (not instant)
• 1/3 cup ground flax seeds
• 2 1/2 teaspoons baking soda
• 2 teaspoons pumpkin pie spice
• 3/4 cup Splenda sugar substitute (or other sugar substitute)
• 1/2 cup nonfat milk (or soy milk)
• 1 1/4 cups canned pumpkin (normal canned pumpkin, not the pumpking pie filling variety!)
• 1 cup grated carrot

1. Preheat oven to 375.
2. Mix milk, sugar, syrup, pumpkin and carrots.
3. In a seperate bowl, mix flour, wheat bran, oats, flax seeds, baking powder, and spice.
4. Mix everything together, then add nuts or whatever add-ins you like.
5. Pour into greased or paper cup lined muffin tin.
6. Bake 25-35 minutes or until done.
7. For Vegan use the soy milk option.

whole wheat pastry flour, bran, oats, ground flax seeds, baking soda, pumpkin pie spice, splenda sugar substitute, nonfat milk, pumpkin, carrot

Taken from www.food.com/recipe/vitamin-a-attack-pumpkin-carrot-muffins-226439 (may not work)