Ham And Pineapple Skewers

• 2 c. flour
• 1 3/4 c. orange juice
• 2 Tbsp. Dijon mustard
• 2 Tbsp. baking powder
• 1 tsp. salt
• 1/4 tsp. black pepper
• 6 whole wheat bread slices
• 1/2 lb. ham
• 16 oz. pineapple chunks in juice (canned)
• oil

1. Fit the steel knife into the work bowl of a food processor. Combine flour, orange juice, mustard, baking powder, salt and pepper in a bowl.
2. Process 10 seconds, until well mixed.
3. Pour batter into a deep bowl.
4. Cut bread and ham into 1/2 inch cubes. Place a cube of bread, a cube of pineapple and a cube of ham on wooden pick.
5. Repeat to make 30 appetizers.
6. Pour oil into a large deep skillet to the depth of 2 inches.
7. Heat oil to 325u0b0.
8. Dip each appetizer into batter to coat completely.
9. Carefully lower wooden picks into hot oil.
10. Deep fry for about 5 minutes, until golden brown.
11. Serve warm.
12. Yield:
13. 30 appetizers.
14. Carbohydrate 15 g, protein 3 g, fat 2 g, calories 82 g.

flour, orange juice, mustard, baking powder, salt, black pepper, whole wheat bread slices, ham, pineapple, oil

Taken from www.cookbooks.com/Recipe-Details.aspx?id=302203 (may not work)