Curried Lentil And Lime Soup
- 1 tablespoon hot curry paste
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 4 cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in)
- 1 teaspoon cumin seed
- 200 g red lentils
- 1 1/2 liters chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts)
- 50 g small sultanas (2oz)
- 1 lime, juice and zest of
- salt and pepper
- 150 g plain fat-free yogurt
- 2 tablespoons chopped of fresh mint
- 4 naan bread (or chapattis, to serve) (optional)
- Place the curry paste, onion, garlic, ginger and cumin seeds in a large pan and cook gently together for 3 minutes.
- Add the lentils and stock, bring to the boil and simmer gently for 20 minutes.
- Add the sultanas and cook for a further 10 minutes.
- Add the lime zest and juice, plus salt and pepper to taste (you probably don't need to add salt but check to make sure).
- Ladle into bowls and top each serving with a large spoonful of yogurt (don't mix the yogurt) and a sprinkling of mint.
- Serve with warm chapatis.
curry, onion, garlic, fresh gingerroot, cumin, red lentils, chicken, sultanas, lime, salt, yogurt, mint, bread
Taken from www.food.com/recipe/curried-lentil-and-lime-soup-133459 (may not work)