Banana Morning Glory Muffins (Cooking Light)

• cooking spray
• 1 cup whole wheat flour (about 4 3/4 ounces)
• 1/2 cup all-purpose flour (about 2 1/4 ounces)
• 1 cup regular oats
• 3/4 cup packed brown sugar
• 1 tablespoon wheat bran or 1 tablespoon oat bran
• 2 teaspoons baking soda
• 1/4 teaspoon salt
• 1 cup plain fat-free yogurt or 1 cup non-fat vanilla yogurt
• 1 cup mashed ripe banana (about 2)
• 1 large egg
• 1 1 cup chopped dried apricots or 1 cup raisins
• 3/4 cup chopped walnuts
• 1/2 1/2 cup dried fruit or 1/2 cup fresh blueberries
• 2 tablespoons whole flax seeds, ground (it will be 3 tablespoons ground) or 3 tablespoons wheat germ

1. Preheat oven to 350u0b0.
2. Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.
3. Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture. Combine yogurt, banana, and egg; add to flour mixture, stirring just until moist. Fold in dates, walnuts, and pineapple. Spoon batter into prepared muffin cups. Sprinkle evenly with flaxseed. Bake at 350u0b0 for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.

cooking spray, whole wheat flour, allpurpose flour, regular oats, brown sugar, bran, baking soda, salt, yogurt, mashed ripe banana, egg, raisins, walnuts, fresh blueberries, flax seeds

Taken from www.food.com/recipe/banana-morning-glory-muffins-cooking-light-360640 (may not work)