Organic Beef Stew

• 1 1/2 lbs organic beef chuck roast, cut into 1-inch cubes (marbled)
• 3 -4 medium size organic carrots, sliced
• 1 small organic onion, chopped
• 4 medium organic potatoes, cut into 2-inch cubes
• 3 cloves organic garlic, crushed
• 1/2 cup organic all-purpose flour
• 1/2 teaspoon paprika
• 2 teaspoons organic Worcestershire sauce
• 3 medium organic tomatoes, grated
• 1 tablespoon organic tomato paste
• 4 bay leaves
• salt and pepper
• 3 sprigs parsley or 3 sprigs cilantro

1. Heat a medium size non-stick pot , generously season your meat with salt and pepper and add it to the pot . Cook over low heat until it produces its own juice , then add some more water , add more salt to taste ( if needed ),let it cook over medium heat until the water is boiling , then add potatoes and bay leaves .Reduce the heat .
2. Heat oil in pan , add carrots, onions and garlic , cook until almost done, stirring occasionally . Add tomato sauce ( grated tomatoes ) , Worcestershire sauce and tomato paste . Add more salt to taste . Cook for 7 minutes . Then stir everything into the pot . Simmer until the meat is very tender .
3. Gradually add sifted flour right before it's done, stirring . Let is simmer for another 10 minutes until thickened . Sprinkle with parsley or cilantro .
4. Bon appetite !

chuck roast, onion, potatoes, garlic, flour, paprika, worcestershire sauce, tomatoes, tomato paste, bay leaves, salt, parsley

Taken from www.food.com/recipe/organic-beef-stew-527338 (may not work)